Ikea Frozen Yogurt Weight Watchers Points

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

hi, im going to ikea tomorrow and will be having the small meatball, chips & sauce meal, i have tried looking through all the search threads but cant find the propoints answer, would someone please work it out for me on their calculator? i know it will be quite a few but wld like to plan my day foodwise around this meal :confused:

graddas(cream sauce:

40gr - kcal-60
fat - 3gr
carbs-6gr
protein- unknown

meatballs:
6 meatballs- 210 kcal
fat - 13gr
carbs - 9gr
protein -14gr

thanks

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UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

hi, im going to ikea tomorrow and will be having the small meatball, chips & sauce meal, i have tried looking through all the search threads but cant find the propoints answer, would someone please work it out for me on their calculator? i know it will be quite a few but wld like to plan my day foodwise around this meal

graddas(cream sauce:

40gr - kcal-60
fat - 3gr
carbs-6gr
protein- unknown

meatballs:
6 meatballs- 210 kcal
fat - 13gr
carbs - 9gr
protein -14gr

thanks

Working out the Sauce with 0g of Protein makes it 1pp but add even 1-12g of Protein and it pushes it up to 2pp.

Working out the 6 meatballs it's 6pp.

Hope this helps. X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

thank you so much ur a star x

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

thank you so much ur a star x

You're welcome, hope u have a lovely day, I've never been to ikea! X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

i'm going to the one in croyden as i haven't been for a couple of years, but the restaurants does swedish meatballs, cream sauce, chips & loganberry sauce so i shall treat myself to a small one as the meal comes in three sizes i think hahahaha tbh i thought the meatballs would be higher than 1pp each ! i shall have to do a pp day as im following the simply filling plan and its working out really well for me as i hate counting points every day x

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

i'm going to the one in croyden as i haven't been for a couple of years, but the restaurants does swedish meatballs, cream sauce, chips & loganberry sauce so i shall treat myself to a small one as the meal comes in three sizes i think hahahaha tbh i thought the meatballs would be higher than 1pp each ! i shall have to do a pp day as im following the simply filling plan and its working out really well for me as i hate counting points every day x

Can you switch between the two plans as you wish? I couldn't do SF as i have no concept of portion control, I only stop eating now as my PP have run out lol x

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

yes you can do as many days of each as you wish, i find im pretty good now at stopping when im satisfied, i think because you make healthier choices to avoid using ur weeklies you choose more filling and healthy foods, which i guess is the aim of it, i do make sure i use all my weeklies though as i think i get better losses using them & so far i have lost every week, i have a food diary over on the simply filling section is you want to have a look. portion size was always too big but i use a smaller plate now which defo helps and ive got used to eating just enough x

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

yes you can do as many days of each as you wish, i find im pretty good now at stopping when im satisfied, i think because you make healthier choices to avoid using ur weeklies you choose more filling and healthy foods, which i guess is the aim of it, i do make sure i use all my weeklies though as i think i get better losses using them & so far i have lost every week, i have a food diary over on the simply filling section is you want to have a look. portion size was always too big but i use a smaller plate now which defo helps and ive got used to eating just enough x

How long have you been following the plan for and how much have you lost ? I have been in two minds about the Weeklies, I wasn't sure whether to use them or not, it feels a bit naughty to use them LOL! x

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

started 7th march all the weight loss etc is in my signature below x 1stone 11lb in 10 weeks and that includes 10 days in france x

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

started 7th march all the weight loss etc is in my signature below x 1stone 11lb in 10 weeks and that includes 10 days in france x

Your Signature isn't showing?!? Wow your loss has been fantastic in such a short space of time, it's really filling me with confidence for my 21lbs I need to lose. X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

oh how strange, it says it is showing but obviously not, mmm can u see it now ?

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

oh how strange, it says it is showing but obviously not, mmm can u see it now ?

Nope :-( x Can you see mine? X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

That's my Signature, it's only little at the moment lol....thanks for copying and pasting yours, I hope I get 4lbs off in the first week, that would be amazing,! Can't believe you've done it using all your Weeklies too! Well Done! X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

thank you & good luck,you are supposed to use them as they have been factored into the calculations & to lose weight, so don't feel guilty using them. i have always found better losses using everything , i do stick to it 100% but then i do want to be slim again x

UKSerena

(Will)PowerPuff Girl! X

S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)

thank you & good luck,you are supposed to use them as they have been factored into the calculations & to lose weight, so don't feel guilty using them. i have always found better losses using everything , i do stick to it 100% but then i do want to be slim again x

What is your goal weight Hun? X

sammi.g

Silver Member

S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)

about 10st 7lbs or there abouts x

Ikea Frozen Yogurt Weight Watchers Points

Source: https://www.minimins.com/threads/ikea-meatballs-meal-help-please.317548/

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Ikea Frozen Yogurt Weight Watchers Points